New research: The Connection Deficit: Built for connection, yet drifting apart.

New research from Mental Health Australia for Mental Health Month shows people value connection and belonging, but many of us feel like we’re drifting apart. 

The research report, The Connection Deficit: Built for connection, yet drifting apart found two thirds of people believe we are becoming more disconnected, while only 21% feel very connected to friends, family, neighbours or their community. 

At the same time, the nationally representative Essential research also found many people recognise the importance of social connection for their mental health. More than half (57%) saying that feeling included and part of something bigger than themselves helps them cope during stressful times, while 64% say feeling connected and having a sense of belonging positively impacts their mental health.

The findings come as Mental Health Australia launches the national 2026 Mental Health Month campaign under the theme Together We Thrive, highlighting the critical role that connection, belonging and community play in mental health and wellbeing. 

The survey also found:

• Almost one in five people (19%) say they feel disconnected from others.
• 85% have friends or family they can count on when they need support, but one in seven (15%) don’t. 
• Nearly half (47%) believe people in their community look out for one another.
• Just 29% would feel comfortable telling their employer they were struggling with their mental health, compared with 67% who would feel comfortable telling friends.