31 Days of Mental Health Tips – Together We Thrive

This Mental Health Month in October, we're encouraging everyone to take a moment to pause, connect and reflect. 

These 31 days of mental health tips below offer simple, practical ways to support your wellbeing and strengthen connections with the people around you.

From small acts of kindness to meaningful conversations, each daily tip is a reminder that the little things can make a big difference to our mental health and sense of belonging.

You can also download the Together We Thrive Mental Health Month calendar for an easy, visual way to follow along and take positive wellbeing actions each day.

Day 1 – Start small together
Micro moments of connection throughout the day can boost your wellbeing. Look for simple opportunities to connect, whether it’s chatting with your local barista or saying hello to a fellow dog walker. Even a smile or moment of shared presence can support connection.

Short version: Look for simple opportunities to connect, whether it’s chatting with your local barista or saying hello to a fellow dog walker. Even a smile or moment of shared presence can support connection.

Day 2 – Be grateful together
Let a friend or colleague know what you appreciate about them or reflect on a few key things in your life you’re grateful for today. 

Day 3 – Move together
Moving your body can reduce stress, improve sleep, and lift your mood. Consider inviting someone for a walk or workout and enjoy the benefits together. Or move in your own way if you’re low on energy – it all counts.

Day 4 – Book time together

Think about organising a regular catch-up with a friend. Investing in small, consistent moments with a few people can make a meaningful difference. 

Day 5 – Learn together
Learning new skills can boost confidence and build resilience. Try learning something new – like a skill or language – with a friend or group. 

Day 6 – Work better together
Check in with a colleague beyond day-to-day work tasks – grab a coffee, take a walk, or share a lunch break together. Even a simple “how are you going?” can still create connection.

Day 7 – Together with family
Share a memory, express appreciation, or simply spend a quiet moment together and enjoy each other’s company.

Day 8 – Together in your neighbourhood

Feeling connected to where you live can increase your sense of belonging. Take time to smile, wave, say hello, or introduce yourself to a neighbour.  

Day 9 – Get creative together
Consider joining a creative activity this month – like art, music, or dance, and connect through expression. Creative expression can also be a way to connect with yourself.

Day 10 World Mental Health Day – Explore wellbeing together 
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Take time to reflect on what supports your wellbeing. Consider exploring Beyond Blue’s Wellbeing Action Tool and remember to reach out for mental health support if you need it.  https://resources.beyondblue.org.au/api/public/content/4ae667d4d4d94834a2812b01174d1e14?v=060e7fa0

Day 11 – Give back together
Volunteering can create a sense of purpose. Think about finding a cause you care about and connect with others by giving back together.

Day 12 – Together with nature
Spending time in nature can boost your mood and reduce stress. Visit a place you love – like the beach or bush – or join a free local group to help care for the environment and connect with others outdoors.

Day 13 – Digital together
Connecting online can help you feel part of a community. Join an online group or forum with shared interests or experiences and engage meaningfully with others. Online spaces can be a gentle starting point if in-person connection feels difficult.

Day 14 – Share stories together
Sharing stories can build empathy and understanding. Listen to someone from a different background or age group and learn from their unique experiences. 

Day 15 – Journal together
Journalling can reduce stress and help process difficult emotions. Learn more about journalling with a friend or explore it on your own using these tips from Lifeline Journaling your thoughts and feelings | Lifeline

Day 16 – Create belonging together
Organise a group activity or gathering – like a simple meal, games night, or outing. If hosting feels like too much, joining something small or informal can still foster connection. 

Day 17 – Listen together
Taking time to truly listen can strengthen connection. Focus on understanding someone else’s perspective without interrupting or offering solutions. Remember, simply listening is enough – you don’t need to have the answers.

Day 18 – Be kind together 

Offer a smile, a helping hand, or a kind word to someone today. Small acts of kindness – even towards yourself or a pet – can build a sense of connection.

Day 19 – Share a table together
Consider inviting someone for a cuppa, a picnic, or a simple meal and enjoy each other’s company – it doesn’t need to be fancy. 

Day 20 – Laugh together
Share something funny with a friend or family – like a dad joke, a cat video or a silly moment, and enjoy a lift in spirits together.  

Day 21 – Be present together
Be in the moment with someone else. Put your phone away, give someone your full attention, and spend time together, whether it’s chatting, cooking, playing a board game, or just sitting quietly.

Day 22 – Celebrate together
Celebrating wins – both big and small – is great for wellbeing and connection. Think about a moment you’re proud of or share it with someone. 

Day 23 – Play together
Play can reduce stress and help us feel more relaxed and connected.  Try a board game, puzzle, or fun activity and enjoy some light-hearted time with someone.

Day 24 – Explore culture together
Learning about different cultures can build understanding and connection. Explore a new culture with a friend – attend a local event, try new food, or share what you discover.

Day 25 – Support together

Learn how you can support someone going through change – like grief, loss, or major transitions – with tips from RUOK. https://www.ruok.org.au/life-happens

And don’t forget to reach out for extra support if you need it. 

Day 26 – Read together
Visit your local library, join a free book club, or share a favourite book with someone.

Day 27 – Join in together
Being part of your community supports a sense of belonging. Sign up for a local class, event, or group activity. Take it at your own pace – even observing or attending briefly can be a positive step.

Day 28 – Check in together
Take a moment to check in with yourself and someone else today. Ask someone how they’re really going and share how you’re feeling too. If these conversations feel difficult, that’s okay – go gently. Support is available if you’re concerned about yourself or someone else.

Use this fact sheet from the Black Dog Institute to guide you. How-to-help-when-youre-worried-about-someones-mental-health-fact-sheet.pdf

Day 29 – Reconnect together
Consider reaching out to someone you haven’t spoken to in a while. A simple message or call can reignite a connection and remind you both that you’re not alone. 

Day 30 - Find meaning together
Sharing meaningful experiences through culture, spirituality, or community can deepen connection. Take time to engage in something that connects you with others.

Day 31 – Thrive together
Reflect on what’s helped you feel supported this month and how you can keep nurturing those connections. Even a few meaningful, supportive relationships can make a real difference to your wellbeing.

Download the Together We Thrive calendar to access all 31 daily wellbeing tips and make connection part of your month.

If you are experiencing distress or need mental health support, please contact Lifeline: 13 11 14 or lifeline.org.au or Beyond Blue: 1300 22 46 36 or beyondblue.org.au

For a full list of services visit Need Help? | Mental Health Australia